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Insomnia - Symptoms and causes - Mayo Clinic Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
GLP-1s for Sleep Apnea GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients Discover how these drugs impact breathing, weight, and sleep
Melatonin Benefits - Sleep Foundation Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues Learn what the research says
Sleep Gift Guide 2025 | Sleep Foundation Want to give the gift of good sleep? Our curated list of the best sleep gifts has you covered, from affordable sleep aids to luxury bedding
How to Sleep Longer Many people struggle to get enough sleep, leaving them feeling unrefreshed and tired Explore tips for sleeping longer and getting better quality sleep