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- What Happens When You Sleep? - Sleep Foundation
During sleep, intricate processes unfold in the brain and body Learn about what happens when you sleep and why it’s important to get quality, restorative rest
- How to Sleep Better
Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night
- Mastering Sleep Hygiene: Your Path to Quality Sleep
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, environment more conducive to consistent and restorative sleep
- How to Fall Asleep Fast: Expert-Backed Strategies - Sleep Foundation
Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly
- Insomnia - Symptoms and causes - Mayo Clinic
Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
- Natural Cures for Insomnia: From Acupressure to Yoga - Sleep Foundation
Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep
- The Best Pillows for Sleep Apnea of 2025 | Sleep Foundation
Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality Find the right pillow for you in our buying guide
- Sleeping Pills: Medications Prescription Sleep Aids
Sleep aids are often used for insomnia and sleep problems Learn about the types of sleep medications, their benefits and downsides, and how to use them safely
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