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- Insomnia - Symptoms and causes - Mayo Clinic
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep
- Insomnio - Síntomas y causas - Mayo Clinic
Sateia MJ, et al Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline
- Insomnia - Diagnosis and treatment - Mayo Clinic
Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people
- Insomnio - Diagnóstico y tratamiento - Mayo Clinic
Diagnóstico Según tu situación, el diagnóstico de insomnio y la búsqueda de la causa pueden incluir lo siguiente: Examen físico Si se desconoce la causa del insomnio, el profesional de atención médica puede realizarte un examen físico para observar signos de problemas médicos que puedan estar relacionados con el insomnio En ocasiones, es posible que te hagan un análisis de sangre
- Understanding insomnia: Causes, effects, and solutions for better sleep
Do you frequently toss and turn much of the night, wishing you could just fall asleep? It's possible that you have insomnia It's a common sleep disorder that's often frustrating and can surface gradually or suddenly
- 失眠 - 症状与病因 - 妙佑医疗国际 - Mayo Clinic
Sateia MJ, et al Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline
- Insomnia treatment: Cognitive behavioral therapy instead of sleeping . . .
Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia Generally, it's the first treatment recommended
- Tratamiento del insomnio: terapia cognitiva conductual en vez de . . .
ART-20046677 Inicio Insomnia treatment Cognitive behavioral therapy instead of sleeping pills
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