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- Insomnia - Symptoms and causes - Mayo Clinic
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep
- Insomnia - Diagnosis and treatment - Mayo Clinic
CBT for insomnia Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake It's usually recommended as the first treatment for people with insomnia Typically, CBT is as effective or more effective than sleep medicines
- Insomnio - Síntomas y causas - Mayo Clinic
En algún momento, muchos adultos pueden tener insomnio por un breve período Esto puede durar días o semanas Por lo general, se debe al estrés o a un evento inquietante, pero algunas personas tienen insomnio crónico, es decir, por un período prolongado Esto dura tres meses o más El insomnio puede ser el problema principal, o bien estar asociado a otras enfermedades o medicamentos
- Insomnio - Diagnóstico y tratamiento - Mayo Clinic
Tratamiento Muchas personas pueden lograr un sueño reparador cuando realizan cambios en los hábitos de sueño y se ocupan de otros problemas relacionados con el insomnio, como el estrés, enfermedades o medicamentos Si esto no funciona, tu médico puede recomendarte terapia cognitivo conductual, medicamentos o ambos para mejorar la relajación y el sueño
- Insomnia treatment: Cognitive behavioral therapy instead of sleeping . . .
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia Generally, it's the first treatment recommended
- Insomnia: How do I stay asleep? - Mayo Clinic
Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia Here's how to fall asleep again
- 失眠 - 症状与病因 - 妙佑医疗国际
Sateia MJ, et al Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline
- Mayo Clinic Q and A: Insomnia — what to do when you can’t sleep
Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months When dealing with insomnia, it’s important to rule out medical issues that could be driving it For example, restless leg syndrome and sleep apnea are two common problems that can lead to insomnia
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