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Insomnia - Diagnosis and treatment - Mayo Clinic Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake It's usually recommended as the first treatment for people with insomnia
Insomnia - Symptoms and causes - Mayo Clinic Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep
Insomnio - Síntomas y causas - Mayo Clinic La cantidad de horas de sueño necesarias varía según la persona, pero la mayoría de los adultos necesitan de 7 a 9 horas por noche En algún momento, muchos adultos pueden tener insomnio por un breve período Esto puede durar días o semanas Por lo general, se debe al estrés o a un evento inquietante, pero algunas personas tienen insomnio crónico, es decir, por un período prolongado
Understanding insomnia: Causes, effects, and solutions for better sleep Do you frequently toss and turn much of the night, wishing you could just fall asleep? It's possible that you have insomnia It's a common sleep disorder that's often frustrating and can surface gradually or suddenly
失眠 - 症状与病因 - 妙佑医疗国际 Insomnia U S Department of Health Human Services Office on Women's Health https: www womenshealth gov a-z-topics insomnia Accessed March 10, 2023 Personality disorders In: Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR 5th ed American Psychiatric Association; 2022; doi:10 1176 9780890425787 x12_Sleep-Wake_Disorders
Insomnia: How do I stay asleep? - Mayo Clinic Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia Here's how to fall asleep again
Mayo Clinic Q and A: Insomnia — what to do when you can’t sleep Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months When dealing with insomnia, it’s important to rule out medical issues that could be driving it For example, restless leg syndrome and sleep apnea are two common problems that can lead to insomnia
Tratamiento del insomnio: terapia cognitiva conductual en vez de . . . El insomnio es un trastorno frecuente del sueño que dificulta quedarse o mantenerse dormido También puede hacer que te despiertes demasiado temprano y no puedas volver a dormir La terapia cognitivo conductual, a veces llamada CBT por sus siglas en inglés, puede tratar eficazmente los problemas
Can’t sleep? How menopause can contribute to sleep problems Conditions such as insomnia, sleep apnea and restless legs syndrome can be treated By understanding the changes happening in your life and how they may be affecting your sleep, you can take steps to help ensure that you get a good night’s rest