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- Insomnia - Diagnosis and treatment - Mayo Clinic
CBT for insomnia Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake It's usually recommended as the first treatment for people with insomnia Typically, CBT is as effective or more effective than sleep medicines
- Insomnia - Symptoms and causes - Mayo Clinic
Causes Insomnia may be the main problem or it may be related to other conditions Long-term insomnia is usually due to stress, life events or habits that disrupt sleep While treating the cause of your sleep problem may stop your insomnia, sometimes it can last for years Common causes of long-term insomnia include: Stress
- Insomnio - Síntomas y causas - Mayo Clinic
Este trastorno puede hacer que tengas problemas para quedarte dormido, quedarte despierto, o ambos, aunque puede que duermas lo suficiente Puede drenar tu energía
- 失眠 - 症状与病因 - 妙佑医疗国际
Sateia MJ, et al Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline
- Insomnia: How do I stay asleep? - Mayo Clinic
Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia Here's how to fall asleep again
- Insomnia treatment: Cognitive behavioral therapy instead of sleeping . . .
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia Generally, it's the first treatment recommended
- Tratamiento del insomnio: terapia cognitiva conductual en vez de . . .
El insomnio es un trastorno frecuente del sueño que dificulta quedarse o mantenerse dormido También puede hacer que te despiertes demasiado temprano y no puedas volver a dormir La terapia cognitivo conductual, a veces llamada CBT por sus siglas en inglés, puede tratar eficazmente los problemas
- Mayo Clinic Q and A: Insomnia — what to do when you can’t sleep
Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months When dealing with insomnia, it’s important to rule out medical issues that could be driving it For example, restless leg syndrome and sleep apnea are two common problems that can lead to insomnia
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