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Walking: Trim your waistline, improve your health - Mayo Clinic Physical activity doesn't need to be complicated Something as simple as a daily brisk walk can help you live a healthier life For example, regular brisk walking can help you: The faster, farther and more frequently you walk, the greater the benefits
Why Walking Is the Ultimate Exercise: 13 Benefits and Safety Tips Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels Regular walking can help boost mood and energy levels, prevent certain diseases and conditions, burn calories, and even prolong your life
5 surprising benefits of walking - Harvard Health Of course, you probably know that any physical activity, including walking, is a boon to your overall health But walking in particular comes with a host of benefits Here's a list of five that may surprise you Counteracts the effects of weight-promoting genes
Walking Workouts: Benefits, Intensity, and More - WebMD Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend
Walking for Exercise - The Nutrition Source Walking is a type of cardiovascular physical activity, which increases your heart rate This improves blood flow and can lower blood pressure It helps to boost energy levels by releasing certain hormones like endorphins and delivering oxygen throughout the body