- WALKING中文 (简体)翻译：剑桥词典 - Cambridge Dictionary
I dislike walking and I hate the countryside We went fell walking last weekend You'll need some fairly tough footwear to go walking up mountains All that walking has given me an appetite My legs were tired after so much walking
- Walking: Trim your waistline, improve your health - Mayo Clinic
Walking can be an ideal low-impact exercise Get the most from your walking routine
- 15 Health Benefits of Walking, According to Doctors and Trainers
From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say
- Walking for Exercise - The Nutrition Source
If walking is your exercise of choice, a typical routine may start with this: athletic shoes on, earbuds in, upbeat music playing, walking path determined Your main goal is to complete a certain number of steps or length of time
- Walking Workouts: Benefits, Intensity, and More - WebMD
Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend
- Multiple studies, one conclusion: take a walk! - UCLA Health
Why is there so much different advice about walking? I just read that doing 15 minutes a day can help you live longer I've also heard that a few minutes after a meal is important, long walks help your brain and just a few short walks a day are good as long as you walk really fast
- Walking Plan and Schedule for Beginners - Verywell Fit
Are you getting started with walking for fitness? Use this beginner's weekly walking schedule to build up your time, distance, and walking speed
- Walking: What It Is, Health Benefits, and Getting Started
Yes, walking can torch calories and help you lose weight and lower your risk of long-term health problems (like heart disease and obesity) And it’s easy on your joints
|