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Vitamin D - Mayo Clinic Taking a vitamin D supplement or a multivitamin with vitamin D may help improve bone health The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years
Vitamin D 101 — A Detailed Beginners Guide - Healthline Vitamin D is a fat-soluble vitamin that your body can store for long periods of time Of the two main forms — D2 and D3 — the latter is more effective at raising vitamin D levels in
Vitamin D: Benefits, Sources, Deficiency | Supplements Vitamin D distinguishes itself from other vitamins due to its unique ability to exist as both a dietary nutrient and as a hormone Sourced from sunlight exposure, food, and supplements, this fat-soluble vitamin accumulates in the body’s fatty tissues and liver, available to be released as needed
10+ Vitamin D3 Benefits : Your Complete Guide - Allfit Well Vitamin D3 tablets play a vital role in keeping bones and teeth strong by helping the body absorb calcium more efficiently Studies show that people with adequate vitamin D levels have up to a 50% lower risk of respiratory infections, thanks to its immune-boosting effects Beyond physical health, it also supports mental well-being by regulating mood and reducing inflammation With benefits
Vitamin D Benefits, Deficiency, Sources, Dosage and More - Dr. Axe According to a 2019 review, benefits of vitamin D are thought to include enhanced protection against heart disease, cancer, diabetes and depression, along with infections and viruses Unfortunately, an alarming number of people are lacking in vitamin D