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- Vitamins and Minerals From A to Z - WebMD
Eat crimini mushrooms, peanuts, and peanut butter This vitamin plays a role in more than 100 different reactions in your body Some research has shown that B6 may help protect against memory
- Vitamins - MedlinePlus
Vitamins are substances that your body needs to grow and develop normally There are 13 vitamins your body needs; Each has specific jobs
- What Vitamins You Should Take Is a Personalized Decision
If you’re looking to take vitamin supplements daily, there are some that are more commonly beneficial That includes vitamin C, vitamin D, iron and calcium
- Vitamins and Minerals - Nutrition. gov
Learn what vitamins your body needs and where to find them in foods Explore an A to Z list of fact sheets for vitamin and mineral supplements Learn how to get enough vitamin D each day from foods and other sources Are you watching your vitamin K intake due to certain medications?
- Vitamin | Definition, Types, Facts | Britannica
vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life Vitamins are distinct in several ways from other biologically important compounds such as protein s, carbohydrate s, and lipid s
- What causes vitamin D deficiency? Health experts explain.
Nearly a quarter of Americans are estimated to have a vitamin D deficiency Why is that?
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