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Soy - Uses, Side Effects, and More - WebMD Soy foods are available in many different forms, including tofu, miso, and soy milk Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5
Is Soy Bad for You? - Cleveland Clinic Health Essentials Throughout the years, soy has gotten a bit of a bad rap that seems to persist, even though science has shown soy to be safe and healthy So, why all the worries? In North America at least, soy has a complicated health history
Soybeans: Benefits, Side Effects, and Types of Soy Foods Soybeans and soy-derived foods are excellent sources of plant-based proteins Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and possibly reducing the risk of cancer
Straight Talk About Soy - The Nutrition Source Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat
Is Soy Bad for You, or Good? - Healthline This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health