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Sugar - Wikipedia Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food Simple sugars, also called monosaccharides, include glucose, fructose, and galactose
Sugar | Definition, Types, Formula, Processing, Uses, Facts | Britannica Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages
The sweet truth: All about sugar - Mayo Clinic Press Sugar – particularly added sugar – is in nearly all of our food Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them
Sugar 101: what it is, why it matters healthier alternatives Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein
Sugar 101 - American Heart Association Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose) Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal
Sugar: How sweet it is. . . or is it? - Harvard Health Research studies over the past 30 years have shown that high consumption of added sugar, especially from sugar-sweetened beverages, contributes to obesity, heart disease, and type 2 diabetes