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Sugar - Wikipedia Simple sugars, also called monosaccharides, include glucose, fructose, and galactose Compound sugars, also called disaccharides or double sugars, are molecules made of two bonded monosaccharides; common examples are sucrose (glucose + fructose), lactose (glucose + galactose), and maltose (two molecules of glucose)
The sweet danger of sugar - Harvard Health Too much added sugar can be one of the greatest threats to cardiovascular disease Here's how to curb your sweet habit Sugar has a bittersweet reputation when it comes to health Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy
Sugar | Definition, Types, Formula, Processing, Uses, Facts | Britannica sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages
Facts About Sugar and Sugar Substitutes - Johns Hopkins Medicine Here are some key facts on sugar, sugar substitutes and sugar-free diets What is sugar? Sugar is one type of carbohydrate, as are fiber and starch Although carbohydrates are essential macronutrients (nutrients the body uses in large amounts), sugar is not
What is Sugar? What is Sucrose? Is Sugar a Carb? | Sugar. org Sucrose is simply the chemical name for sugar, the simple carbohydrate we know and love that is produced naturally in all plants, including fruits, vegetables and even nuts All green plants make sugar through photosynthesis, the process plants use to transform the sun’s energy into food
Sugar 101 - American Heart Association Sugar 101 Understanding the two types of sugars There are two types of sugars in foods: naturally occurring sugars and added sugars Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose)
What is sugar - World Sugar Research Organisation Sugar (sometimes called table sugar) is produced by extracting and purifying the sugars naturally present in sugar cane and sugar beet plants Sugar can also be called sucrose; the scientific name for sugar
Sugar 101: Where Does Sugar Come From? | Sugar. org All sugar is made by first extracting sugar juice from sugar beet or sugar cane plants , and from there, many types of sugar can be produced Here are some quick definitions and links to what these terms actually mean Sugar is one of the world’s oldest documented commodities