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Sugar - Wikipedia Sugar Checked Sugars (clockwise from top-left): white refined, unrefined, brown, unprocessed cane Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food Simple sugars, also called monosaccharides, include glucose, fructose, and galactose
The sweet danger of sugar - Harvard Health Too much added sugar can be one of the greatest threats to cardiovascular disease Here's how to curb your sweet habit Sugar has a bittersweet reputation when it comes to health Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy
Sugar | Definition, Types, Formula, Processing, Uses, Facts . . . sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages
Facts About Sugar and Sugar Substitutes - Johns Hopkins Medicine Here are some key facts on sugar, sugar substitutes and sugar-free diets What is sugar? Sugar is one type of carbohydrate, as are fiber and starch Although carbohydrates are essential macronutrients (nutrients the body uses in large amounts), sugar is not
Sugar 101 - American Heart Association Sugar 101 Understanding the two types of sugars There are two types of sugars in foods: naturally occurring sugars and added sugars Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose)