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Stress symptoms: Effects on your body and behavior Common effects of stress Stress symptoms can affect your body, your thoughts and feelings, and your behavior Knowing common stress symptoms can help you manage them Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes
Síntomas de estrés: consecuencias en tu cuerpo y en tu conducta Efectos comunes del estrés Los síntomas del estrés pueden afectar el cuerpo, los pensamientos y sentimientos, y el comportamiento Conocer los síntomas habituales del estrés puede ayudarte a controlarlos El estrés no controlado puede derivar en muchos problemas de salud, como presión arterial alta, enfermedades cardíacas, accidentes cerebrovasculares, obesidad y diabetes
How stress affects your health Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively impacts health and well-being
Healthy ways to handle life’s stressors When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise
Stress management Stress basics - Mayo Clinic Stress is a normal psychological and physical reaction to the demands of life A small amount of stress can be good, motivating you to perform well But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope Your brain comes
Stress management Stress relief - Mayo Clinic Avoid using alcohol or drugs to manage stress Stress won't disappear from your life And stress management needs to be ongoing But by paying attention to what causes your stress and practicing ways to relax, you can counter some of the bad effects of stress and increase your ability to cope with challenges
Stress management - Mayo Clinic Yoga poses, such as the warrior seen here, involve precise alignment of the arms, legs and torso The balance of poses and breathing help achieve stress management and relaxation