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Melatonin Overdose: The Dangers of Taking Too Much Melatonin is a naturally produced hormone that regulates your sleep-wake cycle, and can also be found in supplement form When taken at low doses, melatonin is safe and effective However, taking too much melatonin can lead to an overdose and symptoms such as daytime sleepiness, vomiting, and low
Can You Overdose on Melatonin? - Health Melatonin supplements are safe when used in moderate doses—less than 5 milligrams—for short periods 4 Taking too much or using it longer than recommended can increase the risk of side effects
Melatonin Overdose - WebMD Melatonin is a hormone that your body naturally makes It comes in an OTC sleep aid It’s safe but could cause side effects if you take too much
Is 10mg of Melatonin Safe to Take Every Night? Is 10 mg melatonin safe every night? Learn risks, side effects, interactions, and why lower doses (0 5–3 mg) and good timing often work better
Can You Overdose on Melatonin? - Sleep Foundation It’s important to be aware of the safety risks posed by taking too much melatonin Below, we take a closer look at melatonin dosing, potential symptoms of a melatonin overdose, and when to contact a doctor
What is the maximum safe dosage for melatonin? - Drugs. com A Cochrane review confirmed that melatonin doses above 5 mg used for jet lag provided no additional sleep benefits compared to lower doses, making high-dose supplementation both unnecessary and potentially harmful Long-term Effects of Melatonin Research on taking melatonin for long periods of time is limited