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Sleep Advice, Mattress Product Reviews | Sleep Foundation At SleepFoundation org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep
Insomnia - Symptoms and causes - Mayo Clinic Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
Sleep Video Library Sleep Video Library Browse our video library to understand the science of sleep, learn how to improve your sleep health, and watch our in-depth product reviews
How to Stop Snoring - Sleep Foundation Snoring is extremely common, but there are ways to improve symptoms Learn about bedtime adjustments, lifestyle changes, and when to see a doctor
Better Sleep Guidebook Better Sleep Guidebook Sleep Routine Going to sleep at a consistent time every night can make it easier to fall asleep Building a bedtime routine is an easy way to help yourself stick with a consistent bedtime Although bedtime routines themselves have not been widely studied, initial research suggests they may help improve sleep