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Sleep Advice, Mattress Product Reviews | Sleep Foundation At SleepFoundation org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep
How many hours of sleep are enough? - Mayo Clinic Request Appointment Healthy Lifestyle Adult health How many hours of sleep are enough for good health? The amount of sleep you need depends on various factors — especially your age While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:
Insomnia - Symptoms and causes - Mayo Clinic Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
Reading Before Bed - Sleep Foundation Reading before bed might be able to help you get a better night’s sleep Learn about why and how to integrate reading into your bedtime routine
Mental Health and Sleep Sleep and mental health are deeply intertwined Learn about the complex relationship between sleep and mental health problems and how to improve both