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Siesta - Wikipedia A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones
What Is a Siesta? - Sleep Foundation Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon This closing allowed for people to eat, rest, and escape the heat
What Is Siesta Sleep and How Does It Affect the Body? A siesta is a short nap taken in the early afternoon, often after the midday meal This practice is a tradition in many countries with warmer climates The term can describe the nap or the rest period itself, usually between 2 and 5 p m
The History of the Siesta: How Napping Became a Cultural Institution The history of the siesta reveals more than just a nap—it’s a reflection of human needs, cultural values, and adaptive lifestyles From the fields of ancient Rome to modern corporate nap rooms, the idea of a midday rest remains timeless
Siesta time - Spain’s relaxing tradition - Estudia-España Traditionally, the siesta refers to a pause in all activities from around 2 until 5 pm People generally leave work, go home for a leisurely lunch with their families, before taking a nap or simply enjoying a relaxing, cool activity when the sun is at its hottest
The Amazing Health Benefits of Taking a Siesta In many Spanish-speaking countries, taking a midday nap, or “siesta,” is a cherished tradition While some may view it as a mere cultural quirk, science has increasingly shown that siestas offer amazing health benefits
Understanding Siesta: A Comprehensive Definition and Insight A siesta, often associated with Spanish influence and famously practiced in Spain and other countries across Latin America and Southern Europe, is essentially an afternoon rest or nap taken in the early hours of the afternoon