|
- Siesta - Wikipedia
A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones
- What Is a Siesta? - Sleep Foundation
Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon This closing allowed for people to eat, rest, and escape the heat
- What is a siesta? The history of the afternoon nap and its benefits.
A siesta is a short nap in the early afternoon, typically after lunch While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in
- Are siestas good for you? The benefits of a siesta explained | Woman Home
While the residents of many Mediterranean countries head for an afternoon nap when the sun is at its hottest, it doesn’t have to be scorching to have a siesta – getting some shut-eye can have many benefits, whatever the weather
- Siesta Nations: A Map of Midday Rest Traditions Around the World
Here’s a quick overview of siesta timings in different countries: Though some countries rest year-round, siestas are often seasonal In Southern Europe, they’re more common in summer when the heat is intense In tropical countries like the Philippines or Nigeria, they’re useful year-round
- What Is Siesta Sleep and How Does It Affect the Body?
A siesta is a short nap taken in the early afternoon, often after the midday meal This practice is a tradition in many countries with warmer climates The term can describe the nap or the rest period itself, usually between 2 and 5 p m
- SIESTA Definition Meaning - Merriam-Webster
The meaning of SIESTA is an afternoon nap or rest How to use siesta in a sentence
- Health Benefits Of Siestas: What You Need To Know
Enter la siesta The word siesta is actually a Spanish term for a nap, one that gives you the extra pep in your step required to get through the second half of your day
|
|
|