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Insomnia - Symptoms and causes - Mayo Clinic Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep
Insomnia: Causes, Symptoms, Types, and More - Healthline Insomnia occurs when you’re unable to get the sleep you need to feel refreshed Causes range from stress to chronic health conditions Treatments include therapy, medications, or lifestyle
Insomnia - Johns Hopkins Medicine Insomnia means having trouble sleeping at night, staying asleep, or both It's one of the most common sleep disorders Episodes of insomnia that last a few days at a time are called short-term (acute) insomnia Ongoing (chronic) insomnia is often diagnosed when you have ongoing problems with sleep
Insomnia - What Is Insomnia? | NHLBI, NIH People who have insomnia have trouble falling asleep, staying asleep, or both Learn about the risk factors and treatments for insomnia
Insomnia: Symptoms, Causes, Diagnosis, and Treatment Insomnia is an inability to get enough sleep Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired People with insomnia often report chronically poor quality sleep that may be light and unrefreshing
Insomnia - Diagnosis and treatment - Mayo Clinic Lifestyle and home remedies No matter your age, insomnia typically can be treated The key often lies in changes to your routine during the day and when you go to bed These tips may help: Follow a sleep schedule Keep your bedtime and wake time the same every day, including on weekends Stay active Regular activity can lead to a good night's
Insomnia - Harvard Health Insomnia is difficulty getting enough sleep or trouble sleeping without interruption You may have difficulty falling asleep, may wake up too early, or may wake up periodically during the night Insomnia of any kind can keep you from feeling rested and refreshed during the day