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Napping: Dos and donts for healthy adults - Mayo Clinic What are the benefits of napping? Napping offers various benefits for healthy adults, including: Relaxation Less tiredness More alertness Better mood Improved performance, including quicker reaction time and better memory What are the drawbacks to napping? Napping isn't for everyone Some people have trouble sleeping during the day
Take a Nap: The Benefits of Napping and How to Make It Work for You Research has shown that, even among adults, naps provide many benefits to help you make it through the day Increased alertness:: It’ll be easier to pay attention during your staff meeting — or while driving your forklift — if you can avoid nodding off or spacing out
Napping: Benefits and Tips - Sleep Foundation Knowing the facts about napping can help determine whether to take naps, and tips for better naps can enable healthier napping habits Naps can deliver a number of benefits Brief naps can be restorative and reduce fatigue during the day
Health Benefits of Napping - WebMD A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress Cozy up to these nap benefits
Are Naps Good for You? - Scientific American Short naps may lower blood pressure and heart rate and might also reduce the release of hormones such as adrenaline—all factors that could improve cardiovascular health—the review
Napping: Types, Benefits, and Drawbacks of Dozing During the Day In fact, napping offers a wide variety of benefits Reduces Sleepiness: Even after a night of plentiful sleep, you naturally feel increasingly tired as the day wears on A short daytime nap can relieve this sleepiness, making you feel more alert and ready to take on the remaining challenges of the day
The benefits of napping - Harvard Health The authors concluded that napping not only increases older individuals' total sleep time—without producing daytime drowsiness—but also provides measurable cognitive benefits
The Benefits of Napping - National Sleep Foundation Helping you feel refreshed to meet the demands of your day, preparing you for when you may be short on sleep (like when you have to work or study late into the night), and improving your mood and energy level, are all benefits of napping