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- Napping: Dos and donts for healthy adults - Mayo Clinic
Not sure whether napping is good for you? Understand the pros and cons, along with tips for getting a good nap By Mayo Clinic Staff
- Napping: Benefits and Tips - Sleep Foundation
Naps are a common practice around the world to restore energy during the day Learn about the benefits of napping and tips for getting a good daytime snooze
- Nap - Wikipedia
There are multiple different types of naps depending on what the user's desired outcome may be or time constraints they may have, and for years, scientists have been investigating the benefits of napping, including the 30-minute nap as well as sleep durations of 1–2 hours
- Take a Nap: The Benefits of Napping and How to Make It Work for You
Get the secrets to a successful power nap Now, here’s a quick quiz Do you get less than the recommended seven to nine hours of sleep each night? After lunch, do you start to feel cranky and irritable? Are you bright and alert in the morning, but find it hard to concentrate by the afternoon?
- Napping: Benefits, drawbacks and how to do it properly | Toms Guide
Here, we’ll cover everything you need to know about napping: when to do it, how long to nap for, and the science behind why some people wake up refreshed while others feel groggy
- Napping: Health Benefits And Drawbacks - Forbes
Explore the health benefits and drawbacks of napping, and consider these expert tips for taking a great nap that can help boost alertness, improve energy and more
- How to Take a Nap: Benefits of Napping and Steps to Take - Healthline
Stick to the same 20- to 30-minute nap (or 90 minutes if you’re really sleep-deprived) Also avoid napping too close to the time when you woke up or when you’re going to fall asleep again
- Health Benefits of Napping - WebMD
Studies show that an afternoon nap is great for adults, too There’s no need to feel lazy for indulging in daytime sleep A short nap in the mid-afternoon can boost memory, improve job
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