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Kefir: What is it, health benefits, dangers, and how to make it Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits However, more evidence is needed to back some of these
Kefir - Wikipedia Kefir is a common breakfast, lunch or dinner drink consumed in countries of western Eurasia Kefir is consumed at any time of the day, such as alongside European pastries like zelnik (zeljanica), burek and banitsa gibanica, as well as being an ingredient in cold soups
What Is Kefir and the Benefits of This Fermented Food Kefir is a fermented milk drink made by adding kefir grains (i e , colonies of live yeast and bacteria) to milk and letting the mixture ferment This process thickens the milk, creating a texture similar to runny yogurt
What Are the Benefits of Drinking Kefir? - Verywell Health Kefir is a fermented drink made with kefir grains, yeasts, and healthy bacteria, typically combined with milk or water It may support gut and heart health, reduce inflammation, and help with bone strength and blood sugar regulation
What is kefir? - EatingWell Kefir is a fermented beverage hyped for the probiotics it contains and its effect on gut health While you may be familiar with the yogurt-like drink, there are two types of kefir: milk and water