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Water, Hydration, and Health - Nutrition. gov Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day Use these tips to choose beverages that contain healthy nutrients Find information on making beverage choices that are lower in calories and added sugars
Staying Hydrated, Staying Healthy - American Heart Association Dehydration means your body doesn't have enough water, which can make you feel really thirsty and cause other problems such as dizziness, feeling tired, swollen feet, a headache or even life-threatening illnesses, such as heat stroke How much water do you need? What does being well hydrated mean?
16 Reasons Why Water Is Important to Human Health Proper hydration is key to staying in tip-top cognitive shape Research indicates that not drinking enough water can negatively impact your focus, alertness, and short-term memory
7 Science-Based Health Benefits of Drinking Enough Water Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content However, it isn’t uncommon for athletes to lose as much as 6–10% of their water weight via
Hydration hacks: How to drink more water every day - UCLA Health Staying hydrated should be easy But approximately three out of every four Americans are chronically dehydrated Dehydration is especially common among older adults because thirst levels naturally drop with age The good news is that there are ways to help yourself stay hydrated