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Healthy diet - World Health Organization (WHO) Unhealthy diet and lack of physical activity are leading global risks to health Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life
Staying Healthy - Harvard Health Maintaining good health doesn't happen by accident It requires work, smart lifestyle choices, and the occasional checkup and test A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids
EatingWell: Healthy Recipes, Healthy Eating Find healthy, delicious recipes and meal plan ideas from our test kitchen cooks and nutrition experts at EatingWell Learn how to make healthier food choices every day
50 Foods That Are Super Healthy Many foods are both healthy and tasty By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for
Benefits of Healthy Eating for Adults | Nutrition | CDC Use the graphic below to show the many benefits of healthy eating for adults Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases May help you live longer Keeps skin, teeth, and eyes healthy Supports muscles Boosts immunity Strengthens bones Lowers risk of heart disease, type 2 diabetes, and some cancers
What is healthy eating? Infographic | American Heart Association So you want to eat healthy? With so much conflicting information out there, how do you know what healthy eating really looks like? Let’s clear up some of the myths about what healthy eating looks like
Benefits of eating healthy: Heart health, better mood, and more Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood A healthy diet typically includes nutrient-dense foods
10 great health foods - Mayo Clinic Diet affects your risk of getting some cancers, heart disease or type 2 diabetes Diet also affects the risk of low bone density and loss of muscle strength with aging But a healthy diet can include a huge range of foods How do you choose? Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein