- Healthy diet - World Health Organization (WHO)
Unhealthy diet and lack of physical activity are leading global risks to health Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life
- Staying Healthy - Harvard Health
Maintaining good health doesn't happen by accident It requires work, smart lifestyle choices, and the occasional checkup and test A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids
- Healthy Eating - Nutrition. gov
Find healthy entrees from a variety of ethnic cusines Explore examples from each food group to help you choose healthy options that meet your personal preferences, cultural foodways, and budget Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods
- Benefits of Healthy Eating for Adults | Nutrition | CDC
Use the graphic below to show the many benefits of healthy eating for adults Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases May help you live longer Keeps skin, teeth, and eyes healthy Supports muscles Boosts immunity Strengthens bones Lowers risk of heart disease, type 2 diabetes, and some cancers
- The Healthy @Readers Digest: Healthy Living with Expert-Backed Insight
Find research-backed answers from licensed health wellness professionals and clinical wisdom for your relationships, work and life
- Healthy Eating: Choosing Healthy Foods for a Balanced Diet
By using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body
- What is healthy eating? Infographic | American Heart Association
So you want to eat healthy? With so much conflicting information out there, how do you know what healthy eating really looks like? Let’s clear up some of the myths about what healthy eating looks like
- Staying Healthy: Top 10 Tips for Good Health
Here are the top 10 tips for good health and longevity Staying healthy involves making certain choices And many of those choices are in your hands Of course, your age, family history, and
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