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L-Theanine: What It Is and 3 Benefits L-theanine is an amino acid commonly found in tea leaves that’s been shown to improve sleep, reduce anxiety and stress and boost mental clarity and alertness
L-Theanine Benefits and Side Effects - Verywell Health L-theanine is an amino acid found in tea (Camellia sinensis) that's been studied for its effects on ADHD, anxiety, cognition, sleep, and more Read on for more information about how it works and key safety considerations