- Theanine: Overview, Uses, Side Effects, Precautions . . . - WebMD
Learn more about Theanine uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Theanine
- Theanine - Wikipedia
Theanine supplements have been marketed with a variety of claims that they improve cognitive performance, reduce stress, improve sleep quality, and alleviate menstrual cramps
- L-Theanine: What It Is and 3 Benefits
L-theanine is an amino acid commonly found in tea leaves that’s been shown to improve sleep, reduce anxiety and stress and boost mental clarity and alertness
- L-Theanine: Dosage, Benefits, and Side Effects - Healthline
L-theanine is an amino acid found primarily in green and black tea and some mushrooms It’s also available in pill or tablet form It’s said to help ease anxiety, stress, and reduce insomnia
- L-Theanine: 6 Benefits, Uses, Side Effects, and More - Health
L-theanine is an amino acid found naturally in green and black teas It is also a supplement and has benefits for anxiety, depression, immunity, and sleep
- L-Theanine Benefits and Side Effects - Verywell Health
L-theanine is an amino acid found in tea (Camellia sinensis) that's been studied for its effects on ADHD, anxiety, cognition, sleep, and more Read on for more information about how it works and key safety considerations
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