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Home - Feldenkrais Method Whether you are new to The Feldenkrais Method, or have practiced for years, there is something here to enhance your quality of life Dive in and explore the possibilities
About the Feldenkrais Method - Feldenkrais Method The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development Moshe Feldenkrais said, “We move according to our perceived self-image ”
Beginner’s Guide to Feldenkrais Method® Lessons With continuing study of the Feldenkrais Method, you will learn to use your own senses to discover the movements that work best for you from moment to moment That way, you are free to interact spontaneously with your ever-changing environment, wherever you are, whatever you do
About Moshe Feldenkrais - Feldenkrais Method His investigations resulted in the formulation of a unique synthesis of science and aesthetics, known as the Feldenkrais Method Dr Feldenkrais wrote five books about the method as well as four books on Judo
Practitioner Search - Feldenkrais Method Search here to find teachers certified or authorized by THE FELDENKRAIS GUILD® of North America to provide FI® lessons and ATM® classes To find practitioners near a particular zip code, use the “Search by Location” button
Feldenkrais Method® FAQs - Feldenkrais Method Find answers to frequently asked questions about the Feldenkrais Method®, a somatic education approach for improving movement, posture, and overall well-being
For Posture Balance - Feldenkrais Method Feldenkrais ® lessons can help you re-train yourself effortlessly and elegantly Without stress or strain, you can discover your true, balanced posture for any situation
For Healthy Aging - Feldenkrais Method The Feldenkrais Method is uniquely poised to offer you greater freedom and mobility while keeping your brain active As you improve your attention, balance, flexibility, and movement efficiency, you also expand your capacity for resilience and resourcefulness when life offers you challenges
What is the Feldenkrais Method®? - Feldenkrais Method The Feldenkrais Method® of somatic education is a practice, a process, and a system for self-improvement It is a form of “somatic education,” which means it uses movement and real-time awareness of your own body sensations to guide you toward the positive changes you seek