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- Posture: What It Is Why It Matters for Your Health
What is posture? Your posture is the natural way you hold your body It’s the position your body’s in while you’re sitting still and moving
- Posture - Physiopedia
Posture can be defined as the body's position in space that maintains balance during both dynamic movements and static positions It represents the body's automatic and unconscious reaction to the force of gravity
- 11 Tips to Improve and Correct Bad Posture - Verywell Health
Proper posture focuses on keeping your spine in a straight position, whether you're sitting, standing, or lying down Ergonomic office equipment, stretches, and breathing exercises can all help improve your posture
- Guide to Good Posture - MedlinePlus
Good posture is important for your health as well as you appearance Get tips on improving your posture, whether you are sitting, standing, or moving
- Good Posture: 9 Tips to Straighten Up - WebMD
Poor posture can wreak havoc on your overall health WebMD shows you 9 habits that lead to poor posture and shares tips to save your spine
- Types of posture: Health effects, risks, and tips - Medical News Today
This article discusses different types of posture, conditions that can affect posture, and ways people may be able to change their posture
- Types of Posture: How to Correct Bad Posture - Healthline
The good news is that you can improve your posture with exercises and, if necessary, posture aids Here are four common types of poor posture and what you can do to correct or compensate for
- Posture and How It Affects Your Health | Brown University Health
Posture refers to how your spine curves and how your muscles engage when you are sitting or standing It involves your spine and muscles working together so you are correctly aligned
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