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10 great health foods - Mayo Clinic Healthy Lifestyle Nutrition and healthy eating 10 great health foods The food you eat every day can make a difference in your health Diet affects your risk of getting some cancers, heart disease or type 2 diabetes Diet also affects the risk of low bone density and loss of muscle strength with aging But a healthy diet can include a huge range
Diabetes diet: Create your healthy-eating plan - Mayo Clinic A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories Key elements are fruits, vegetables and whole grains In fact, this type of diet is the best eating plan for most everyone
Eating and exercise: 5 tips to maximize your workouts When it comes to eating and exercise, everyone is different So notice how you feel during your workout and how your overall performance is affected by what you eat Let your experience guide you on which pre- and post-exercise eating habits work best for you
Belching, gas and bloating: Tips for reducing them - Mayo Clinic Belching or passing gas, also called flatus, is natural and common Excessive belching or flatus, along with bloating, pain or swelling of the belly, can sometimes interfere with daily activities or cause embarrassment But these symptoms usually don't point to a serious underlying condition and are
Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic You might know that eating certain foods can raise your heart disease risk Even though changing your eating habits can be tough, you can take simple steps to get started today Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips Find out which foods to eat more of and which foods to limit You'll soon be on your way
Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic Do you want to follow a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan The plan should include plenty of lean protein, vegetables, fruits and whole grains Limit high-fat foods such as red meat, cheese and baked goods Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods Cut back on foods and drinks
Calorie calculator - Mayo Clinic If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs