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- Nutrition and healthy eating Healthy diets - Mayo Clinic
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
- Nutrition and healthy eating Nutrition basics - Mayo Clinic
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
- 10 great health foods - Mayo Clinic
Healthy Lifestyle Nutrition and healthy eating 10 great health foods The food you eat every day can make a difference in your health Diet affects your risk of getting some cancers, heart disease or type 2 diabetes Diet also affects the risk of low bone density and loss of muscle strength with aging But a healthy diet can include a huge range
- Diabetes diet: Create your healthy-eating plan - Mayo Clinic
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories Key elements are fruits, vegetables and whole grains In fact, this type of diet is the best eating plan for most everyone
- Eating and exercise: 5 tips to maximize your workouts
When it comes to eating and exercise, everyone is different So notice how you feel during your workout and how your overall performance is affected by what you eat Let your experience guide you on which pre- and post-exercise eating habits work best for you
- Eating disorder treatment: Know your options - Mayo Clinic
Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines
- Belching, gas and bloating: Tips for reducing them - Mayo Clinic
Belching or passing gas, also called flatus, is natural and common Excessive belching or flatus, along with bloating, pain or swelling of the belly, can sometimes interfere with daily activities or cause embarrassment But these symptoms usually don't point to a serious underlying condition and are
- Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic
You might know that eating certain foods can raise your heart disease risk Even though changing your eating habits can be tough, you can take simple steps to get started today Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips Find out which foods to eat more of and which foods to limit You'll soon be on your way
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