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Diabetes diet: Create your healthy-eating plan - Mayo Clinic A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories Key elements are fruits, vegetables and whole grains In fact, this type of diet is the best eating plan for most everyone
10 great health foods - Mayo Clinic Healthy Lifestyle Nutrition and healthy eating 10 great health foods The food you eat every day can make a difference in your health Diet affects your risk of getting some cancers, heart disease or type 2 diabetes Diet also affects the risk of low bone density and loss of muscle strength with aging But a healthy diet can include a huge range
Belching, gas and bloating: Tips for reducing them - Mayo Clinic Belching or passing gas, also called flatus, is natural and common Excessive belching or flatus, along with bloating, pain or swelling of the belly, can sometimes interfere with daily activities or cause embarrassment But these symptoms usually don't point to a serious underlying condition and are
Eating and exercise: 5 tips to maximize your workouts When it comes to eating and exercise, everyone is different So notice how you feel during your workout and how your overall performance is affected by what you eat Let your experience guide you on which pre- and post-exercise eating habits work best for you
Blood sugar testing: Why, when and how - Mayo Clinic Blood sugar testing: Why, when and how Blood sugar testing is an important part of diabetes care Find out when to test your blood sugar, how to use a blood sugar meter and more By Mayo Clinic Staff
Reactive hypoglycemia: What causes it? - Mayo Clinic In people who have diabetes, insulin or other medicine that's used to lower blood sugar sometimes can lead to hypoglycemia after eating A change to the medicine dosage may help In people who don't have diabetes, the cause of reactive hypoglycemia often isn't clear But symptoms may be connected to what and when a person eats Other possible causes of reactive hypoglycemia include: Alcohol