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What is your CPAT time? - Firehouse Join Date: May 2010 Posts: 21 #4 05-11-2010, 09:18 PM Cpat The CPAT is very easy I really can't see any reason why anybody couldn't pass the test in the alotted time of 10:20 It doesn't matter what time you get, as it is a pass fail test Fire departments don't get to see your times and the CPAT testing center won't give your times to them
Stair Master training - Firehouse Forums - Firefighting Discussion I have a weighted vest and we have a stair master at the Y the exact same kind used for the CPAT Any ideas on how to better prepare for the stairmaster, I have tried jumping on it for 10min and starting really fast and gradually slowing down but after 3 minutes I'm shot Also does anyone know how to set the Stairmaster to the CPAT setting? Thanks Guys!!!!
CPAT: Beating the Step Mill Advice Facts - Firehouse The CPAT is a Physcial Test agreed upon between the IAFC the IAFF The agreed upon prep time between the two entities for the CPAT test is 5 weeks from the CPAT introduction in which they show you the video and tell you about how that particular department runs their process
Anyone know CPAT failure rates? - Firehouse The CPAT is very easy and I would suspect anyone that fails it should look for a new career I don't mean to be rude but the standard is very low and compared to other fitness evaluations, the CPAT evaluates the absolute minimum fitness level of a fire fighter candidate Last edited by jeffcollett; 04-28-2010, 12:30 AM
CPAT for a smaller female - Firehouse My CPAT will be May 5th I may not be able to attend the practice CPAT happening in April, because it conflicts with my EMT course I'm going to try to make it, but there is a good chance I won't be able to I'm looking on specific advice for how a smaller person like me should approach the CPAT
Cpat Stair Climbing - Firehouse Forums - Firefighting Discussion CPAT I took about 2 years ago I passed New Jersey physical, Baltimore city fire physical and Baltimore county fire physical CPAT I failed In my opinion it is very hard The stairs are the first event and it KILLS you legs I would def attempt the test and see if you pass If not if you get another CPAT, LEGS LEGS LEGS, get on a stair master and go until you are almost about to collapse and
tips for preparing for CPAT - Firehouse Forums - Firefighting Discussion Good luck in the CPAT exam! "The education of a firefighter and the continued education of a firefighter is what makes "real" firefighters Continuous skill development is the core of progressive firefighting We learn by doing and doing it again and again, both on the training ground and the fireground " Lt Ray McCormack, FDNY jeep Forum
Weight vest conditioning for CPAT - Firehouse When i'm getting ready to take a CPAT test for a department's test, I get everything set up before hand I get (2) 35 lbs plates, (1) 20 lbs preloaded weight bar, and (1) 40 lbs preloaded weight bar and (1) 100 lbs dumbell I put 50 lbs in the vest and carry 2 12 5 dumbells on my shoulders Its a little awkward juggling those and starting the
Cpat - Firehouse Forums - Firefighting Discussion The best hands on program I’ve seen to assist candidates to get ready for the CPAT is the Fire it Up Agility from Dr Jen Milus Candidates who have utilized this program have been not only able to pass but to lower their times, keep in shape injury free through the academy, probation and on into their career