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Coconut - Wikipedia Originally native to Central Indo-Pacific, they are now ubiquitous in coastal tropical regions and are a cultural icon of the tropics The coconut tree provides food, fuel, cosmetics, folk medicine and building materials, among many other uses
5 Health and Nutrition Benefits of Coconut Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free diet It may help promote blood sugar control, contains powerful antioxidants, and
7 Health Benefits of Coconut A dietitian takes a closer look at the many health benefits of coconut, from boosting energy to supporting healthy blood sugar
Coconut | Description, Uses, Facts | Britannica What is a coconut? A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil The liquid of the nut, known as coconut water, is used in beverages
Coconut: Nutritional Benefits and Who Should Avoid It Coconut contains nutrients such as fiber, medium-chain triglycerides, and antioxidants This article explores the research behind the health benefits of coconut and reviews any safety considerations
Coconut Nutrition Facts and Health Benefits - Verywell Fit One piece of fresh coconut meat measuring 2" x 2" x 1 2 (45g) provides 159 calories, 1 5g of protein, 6 8g of carbohydrates, and 15 1g of fat Coconut is an excellent source of fiber, potassium, manganese, and selenium The following nutrition information is provided by the USDA
What Is a Coconut? - The Spruce Eats Coconut is a tropical fruit with a nutty, sweet taste, and a crunchy texture The flesh and juice are enjoyed raw or blended to make coconut milk