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Cantaloupe - Wikipedia The cantaloupe ( ˈkæntəloʊp KAN-tə-lohp or ˈkæntəluːp KAN-tə-loop) is a type of true melon (Cucumis melo) with sweet, aromatic, and usually orange flesh Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind
Benefits of Cantaloupe: 6 Healthy Advantages At 60 calories and no fat per 1-cup serving, the cantaloupe can add potent nutrients and sweetness to a healthy eating plan The humble cantaloupe may not get as much respect as other fruits, but
Health Benefits and Nutrition of Cantaloupe “Cantaloupe is packed with a unique mix of antioxidants that can help lower disease risk,” says Zumpano The top health benefits of cantaloupe include: 1 Helps prevent cancer “Cantaloupe contains several nutrients that have anti-cancer properties One of those is beta-carotene, which we usually associate with carrots
Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit One cup of raw cantaloupe balls (177g) provides 60 calories, 1 5g of protein, 14 4g of carbohydrates, and 0 3g of fat Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium This nutrition information is provided by the U S Department of Agriculture (USDA)
What Cantaloupes Can Do for Your Health - WebMD It's a juicy, orange summer fruit that's related to the watermelon and honeydew melon It also belongs to the same plant family as cucumbers, pumpkins, squashes, and gourds The semisweet
Cantaloupe: Health benefits and nutrition - Medical News Today Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person’s overall health and help improve certain conditions
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More “Cantaloupe is rich in antioxidants, which contribute to its inherent health benefits,” says Kristin Gillespie, RD, who is based in Virginia Beach, Virginia One cup of cantaloupe contains more
20 Refreshing Cantaloupe Recipes - Insanely Good Also known as sweet melon, cantaloupe is the superstar of the melon family It’s at its best in the summer when it’s perfectly firm, sweet, and refreshing (Check out my post, “ How to tell if a cantaloupe is ripe ” to get the best one!”) Try it in a summer tomato salad, toss it into pasta, or blend it with ice for a frosty granita
Cantaloupe Nutrition, Benefits, How to Add to Diet - Dr. Axe Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits The nutrients found in cantaloupe nutrition can be spotted in its deep, orange color