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Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic Omega-6 fatty acids are a type of fat called polyunsaturated fat Omega-6 fatty acids are in vegetable oils, nuts and seeds They're good to eat in small amounts in place of the fats that are solid at room temperature, call saturated fats Omega-6 fatty acids can be good for the heart and seem to
Healthy sperm: Improving your fertility - Mayo Clinic Or, if you need lubricant, consider options such as vegetable oil, mineral oil, canola oil or mustard oil You also could try a lubricant designed for people trying to get pregnant (BabyDance, Conceive Plus, Pre-Seed, others)
Cholesterol: Top foods to improve your numbers - Mayo Clinic Baking or grilling the fish avoids adding unhealthy fats The highest levels of omega-3 fatty acids are in: Mackerel Herring Tuna Salmon Trout Foods such as walnuts, flaxseed and canola oil also have small amounts of omega-3 fatty acids Omega-3 and fish oil supplements are available Talk to your doctor before taking any supplements
Dietary fat: Know which to choose - Mayo Clinic Use canola oil for hot cooking, such as searing or stir frying Add fish to your diet, especially oily fish Choose lean meat and skinless poultry Trim visible fat from meat Remove fat and skin from poultry Eat and drink low-fat dairy products Reach for whole fruits and vegetables when you're hungry
High cholesterol - Symptoms and causes - Mayo Clinic High cholesterol can be inherited That means it can pass from parents to children through genes But high cholesterol often is the result of lifestyle choices such as not getting enough exercise, not eating a balanced diet or consuming large amounts of saturated fat You can make changes to help prevent it And if you have high cholesterol, you can help lower it with a healthy diet, regular
Trans fat is double trouble for heart health - Mayo Clinic Unsaturated fat is a healthier option than is saturated fat Good sources of unsaturated fat include: Olive, peanut, soy, sunflower, safflower and canola oils Avocado Pecans, almonds, walnuts and other nuts Fatty fish
Vitamin E - Mayo Clinic Foods rich in vitamin E include vegetable oils such as canola and olive oils, nuts, and seeds Meats, dairy, leafy greens, and fortified cereals also have vitamin E And the vitamin comes in capsules or drops to take by mouth Too little vitamin E can cause nerve pain, called neuropathy, and damage to the retina, called retinopathy Retinopathy can cause vision loss The recommended daily
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic If you're worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week All fish are a good source of protein, vitamins and minerals But fatty fish contain omega-3 fatty acids Omega-3s and other nutrients in fish may improve heart
Triglycerides: Why do they matter? - Mayo Clinic Reducing your calories will reduce triglycerides Choose healthier fats Trade saturated fat found in meats for healthier fat found in plants, such as olive and canola oils Instead of red meat, try fish high in omega-3 fatty acids — such as mackerel or salmon Avoid trans fats or foods with hydrogenated oils or fats Limit how much alcohol
Butter vs. margarine: Which is better for my heart? - Mayo Clinic Margarine often tops butter when it comes to heart health Margarine is a blend of oils that are mostly unsaturated fat Butter is made from cream or milk The type of fat found in animal products, such as cream, is mostly saturated fat Replacing saturated fat with unsaturated fat may lower the risk of cardiovascular disease Fat in plant oils lowers total cholesterol and low-density