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- High cholesterol - Symptoms and causes - Mayo Clinic
The body needs some cholesterol to build healthy cells But high cholesterol can raise the risk of heart disease Lifestyle changes can help
- Cholesterol: Top foods to improve your numbers - Mayo Clinic
One of the most helpful changes is limiting the saturated and trans fats you eat Saturated fats — such as those in meat, butter, cheese and other full-fat dairy products — raise your total cholesterol Decreasing your consumption of saturated fats to less than 7% of your total daily calorie intake can reduce your LDL cholesterol by 8% to 10%
- Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
Exercise can improve cholesterol Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol With your doctor's OK, work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week
- Cholesterol test - Mayo Clinic
A cholesterol test is an important way to check your health High cholesterol levels often are a key risk factor for a common type of heart disease called coronary artery disease
- High cholesterol - Diagnosis and treatment - Mayo Clinic
The body needs some cholesterol to build healthy cells But high cholesterol can raise the risk of heart disease Lifestyle changes can help
- HDL cholesterol: How to boost your good cholesterol
High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream A higher level of HDL cholesterol is linked to a lower risk of heart disease
- Mayo Clinic Q and A: Cholesterol — know your numbers
ANSWER: Cholesterol is a type of fat in our blood Our bodies need a small amount of cholesterol to build the structure of cell membranes, make certain hormones and help with metabolism, such as producing vitamin D
- Nivel de colesterol alto - Síntomas y causas - Mayo Clinic
El colesterol es una sustancia cerosa que se encuentra en la sangre El cuerpo necesita colesterol para formar células saludables Pero los niveles altos de colesterol pueden aumentar el riesgo para una enfermedad cardíaca Con el colesterol alto, las grasas y otras sustancias pueden acumularse en
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