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High cholesterol - Symptoms and causes - Mayo Clinic Also limit the amount of saturated and trans fats you eat Instead, eat foods with healthy fats such as fatty or oily fish, nuts, and olive or canola oil Lose extra weight and keep it off If you smoke, ask your care team to help you quit Exercise on most days of the week for at least 30 minutes Drink less alcohol, if at all
Trans fat is double trouble for heart health - Mayo Clinic Experts say that trans fat is the worst type of fat to eat That's because it raises "bad" cholesterol and lowers "good" cholesterol A diet high in trans fat raises the risk of heart attack and stroke Sometimes this type of fat also is called trans-fatty acids In some countries, government
Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic Until more is known, you can help keep your heart healthy by limiting saturated fats in your diet Choose plant-based oils such as flaxseed oil or canola oil One way to increase the amount of omega-6s in your diet is to use olive oil instead of butter when cooking Or choose Brazil nuts or walnuts as snacks They're also rich in omega-6 fatty
Dietary fat: Know which to choose - Mayo Clinic Use plant-based oils instead of butter or lard For example, saute vegetables with olive oil instead of butter Use canola oil for hot cooking, such as searing or stir frying Add fish to your diet, especially oily fish Choose lean meat and skinless poultry Trim visible fat from meat Remove fat and skin from poultry
Vitamin E - Mayo Clinic Foods rich in vitamin E include vegetable oils such as canola and olive oils, nuts, and seeds Meats, dairy, leafy greens, and fortified cereals also have vitamin E And the vitamin comes in capsules or drops to take by mouth Too little vitamin E can cause nerve pain, called neuropathy, and damage to the retina, called retinopathy
Heart-healthy diet: 8 steps to prevent heart disease When you use fats, choose unsaturated ones There are two main types Monounsaturated fats are found in products such as olive oil or canola oil Polyunsaturated fats are found in certain fish and in avocados, nuts and seeds When used in place of saturated fats, unsaturated fats may help lower your total blood cholesterol
Cholesterol: Top foods to improve your numbers - Mayo Clinic Foods such as walnuts, flaxseed and canola oil also have small amounts of omega-3 fatty acids Omega-3 and fish oil supplements are available Talk to your doctor before taking any supplements
Warfarin (oral route) - Mayo Clinic Avoid big changes in how much vitamin K you eat Some foods that have a high amount of vitamin K are asparagus, broccoli, brussels sprouts, cabbage, green leafy vegetables (such as collards, turnip greens, mustard greens, spinach, and salad greens), plums, rhubarb, and certain vegetable oils (such as soybean oil and canola oil)
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic The omega-3 fatty acids in fish are good for the heart Find out why the heart-healthy benefits of eating fish usually outweigh any risks If you're worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease The American Heart Association