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Cholesterol: Top foods to improve your numbers - Mayo Clinic Baking or grilling the fish avoids adding unhealthy fats The highest levels of omega-3 fatty acids are in: Mackerel Herring Tuna Salmon Trout Foods such as walnuts, flaxseed and canola oil also have small amounts of omega-3 fatty acids Omega-3 and fish oil supplements are available Talk to your doctor before taking any supplements
Colesterol: Los principales alimentos que mejorarán tus niveles Los alimentos como las nueces, la linaza y el aceite de canola también tienen pequeñas cantidades de ácidos grasos omega-3 Hay suplementos de aceite de pescado y omega-3 disponibles Habla con el médico antes de tomar cualquier suplemento
Dietary fat: Know which to choose - Mayo Clinic Use canola oil for hot cooking, such as searing or stir frying Add fish to your diet, especially oily fish Choose lean meat and skinless poultry Trim visible fat from meat Remove fat and skin from poultry Eat and drink low-fat dairy products Reach for whole fruits and vegetables when you're hungry
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week All fish are a good source of protein, vitamins and minerals But fatty fish contain omega-3 fatty acids Omega-3s and other nutrients in fish may improve heart health They also may lower the risk of dying of heart disease
High cholesterol - Symptoms and causes - Mayo Clinic High cholesterol can be inherited That means it can pass from parents to children through genes But high cholesterol often is the result of lifestyle choices such as not getting enough exercise, not eating a balanced diet or consuming large amounts of saturated fat You can make changes to help prevent it And if you have high cholesterol, you can help lower it with a healthy diet, regular
Healthy sperm: Improving your fertility - Mayo Clinic Or, if you need lubricant, consider options such as vegetable oil, mineral oil, canola oil or mustard oil You also could try a lubricant designed for people trying to get pregnant (BabyDance, Conceive Plus, Pre-Seed, others) Understand the effect of medicines Certain medicines may lessen fertility
Trans fat is double trouble for heart health - Mayo Clinic Experts say that trans fat is the worst type of fat to eat That's because it raises "bad" cholesterol and lowers "good" cholesterol A diet high in trans fat raises the risk of heart attack and stroke Sometimes this type of fat also is called trans-fatty acids In some countries, government
Type 2 diabetes - Diagnosis and treatment - Mayo Clinic Treatment Living with type 2 diabetes involves learning about the condition and lifestyle changes Diabetes education is an important part of managing the condition Management includes: Healthy eating Regular exercise Weight loss if needed Diabetes medicine or insulin therapy if needed Keeping track of blood sugar These steps make it more likely that blood sugar will stay in a healthy