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CALMING Definition Meaning - Merriam-Webster calm, tranquil, serene, placid, peaceful mean quiet and free from disturbance calm often implies a contrast with a foregoing or nearby state of agitation or violence tranquil suggests a very deep quietude or composure serene stresses an unclouded and lofty tranquility
Six relaxation techniques to reduce stress - Harvard Health Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress 1 Breath focus In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing) As you breathe, you gently disengage your mind from distracting thoughts and sensations