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Lysine - Lys - structure, benefits, properties, function A lack of Lysine in the body can cause such symptoms as slow growth, fatigue, nausea, dizziness, and even reproductive disorders Vegans are recommended to consume more legumes like beans, peas, and lentils to obtain enough Lysine
Foods Lowest in Lysine - myfooddata Nutrient ranking of Foods Lowest in Lysine View this page to change filters and save or print your own food list
What Causes Low Lysine? Exploring Deficiency Triggers Dietary Insufficiency: Low lysine often results from diets rich in grains (like wheat, corn, and rice) but lacking in high-lysine protein sources such as meat, fish, and legumes
Lysine Deficiency: Signs, Causes, and How to Manage It Management strategies for lysine deficiency focus on increasing lysine intake through dietary adjustments Foods rich in lysine include high-protein sources such as red meat, poultry, fish (like cod and sardines), eggs, and dairy products, particularly Parmesan cheese
Signs Symptoms of Lysine Deficiency - Healthfully Adults should consume 12 milligrams per kilogram of body weight of lysine each day from supplements or food sources, which include red meat, potatoes, milk, fish, beans and certain soy-based products
Foods low in Lysine - Food Struct Sorted list of food low in Lysine Extra filters can be applied including: rich or low in multiple nutrients, glycemic index, vegan or vegetarian
Steps to Identify Lysine Deficiency Symptoms If your diet lacks these foods—especially if you follow strict vegetarian or vegan diets without proper planning—you could be at risk for lysine deficiency
Low Lysine Foods - Medindia Medindia » Nutrition Facts » Nutrient Lookup » Low Lysine Foods (based on levels per 100-gram serving) 1 Beverages, coffee, brewed, prepared with tap water, decaffeinated (0 001g) 2