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What to Eat Before and After Cardio Sessions for Best Results What you eat before and after cardio can greatly influence your performance, recovery, and overall results This article explores optimal pre- and post-cardio nutrition strategies to help you achieve your fitness goals efficiently
Food as Fuel Before, During and After Workouts You don’t need to eat during a workout that’s an hour or less But, for longer, high-intensity vigorous workouts, you should eat 30 to 90 grams of carbohydrates every hour, such as low-fat yogurt, raisins or a banana
Eating and exercise: 5 tips to maximize your workouts Eat a meal that has both carbohydrates and protein in it within two hours of your workout if possible Eating after you work out can help muscles recover and replace their glycogen stores
Should You Eat Before Or After Cardio Exercise Eating too soon before exercise may increase the risk of mid-workout digestive troubles, or eating too far out from can upset your stomach Ideally, try to eat a well-balanced meal three to four hours ahead of your workout, featuring carbohydrates and a moderate amount of lean protein