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Antioxidants Explained in Simple Terms - Healthline Antioxidants are molecules that neutralize free radicals, unstable molecules that can harm your cells Free radicals are constantly being formed in your body Without antioxidants, free radicals
Antioxidant - Wikipedia Selenium and zinc are commonly referred to as antioxidant minerals, [better source needed] but these chemical elements have no antioxidant action themselves, but rather are required for the activity of antioxidant enzymes, such as glutathione reductase and superoxide dismutase
Understanding antioxidants - Harvard Health "Antioxidant" is a general term for any compound that can counteract unstable molecules called free radicals that damage DNA, cell membranes, and other parts of cells
Antioxidants: What They Do and Antioxidant-Rich Foods “Antioxidants are naturally occurring chemicals in foods that can serve as a defense against free radicals,” explains Hopsecger “Free radicals are normal byproducts of metabolism that occur in our bodies or can be a result of environmental factors, like air contamination and smoke ”
What Are Antioxidants? - The Nutrition Source There are hundreds, probably thousands, of different substances that can act as antioxidants The most familiar ones are vitamin C, vitamin E, beta-carotene, and other related carotenoids, along with the minerals selenium and manganese
Antioxidants: Meaning, Benefits, and Foods - Health Antioxidant supplements tend to come in high doses Too much of any antioxidant can be more harmful than helpful Studies on the effectiveness of antioxidant supplements have been mixed
Antioxidants: What Are They and Why Do We Need Them? “Antioxidant” is basically an umbrella term that encompasses different substances that help maintain cell health and neutralize or limit damage caused by free radicals, which are compounds that