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Ankle - Wikipedia In medical terminology, "ankle" (without qualifiers) can refer broadly to the region or specifically to the talocrural joint [1][6] The main bones of the ankle region are the talus (in the foot), the tibia, and fibula (both in the leg)
15 Best Ankle Strengthening Exercises for Injury Prevention Strengthening your ankles through targeted exercises is one of the most effective ways to improve balance, mobility, and reduce your risk of ankle sprains and falls Strong, stable ankles provide the foundation for every step you take—whether you’re walking, climbing stairs, or recovering from injury
Ankle Bones - Names and Anatomy With Labeled Diagrams The ankle is the region in the human leg where the lower leg meets with the proximal end of the foot The ankle allows us to move the feet in different directions
Ankle | Joints, Bones, Muscles | Britannica Ankle, in humans, hinge-type, freely moving synovial joint between the foot and leg The ankle contains seven tarsal bones that articulate (connect) with each other, with the metatarsal bones of the foot, and with the bones of the lower leg
Ankle Injuries: Causes, Treatments, and Prevention - WebMD Ankle injuries are defined by the kind of tissue -- bone, ligament, or tendon -- that's damaged The ankle is where three bones meet -- the tibia and fibula of your lower leg with the talus of