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Vitamin D - Mayo Clinic Taking a vitamin D supplement or a multivitamin with vitamin D may help improve bone health The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years
Vitamin D 101 — A Detailed Beginners Guide - Healthline Vitamin D is a fat-soluble vitamin that your body can store for long periods of time Of the two main forms — D2 and D3 — the latter is more effective at raising vitamin D levels in
Vitamin D: Benefits, Sources, Deficiency | Supplements Vitamin D distinguishes itself from other vitamins due to its unique ability to exist as both a dietary nutrient and as a hormone Sourced from sunlight exposure, food, and supplements, this fat-soluble vitamin accumulates in the body’s fatty tissues and liver, available to be released as needed
Why is vitamin D important? - UCHealth Today Why might you want to take vitamin D supplements? Vitamin D boosts the immune system and helps prevent multiple sclerosis and heart disease