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Colección Núcleos de Aprendizajes Prioritarios (NAP) - Educ. ar Esta colección incluye los cuadernillos con los Núcleos de Aprendizajes Prioritarios establecidos por el Consejo Federal de Educación para los diferentes niveles de la Educación Inicial, Primaria y Secundaria en las distintas áreas del conocimiento
Take a Nap: The Benefits of Napping and How to Make It Work for You Do you take naps? Maybe you should! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood But when, where and how long? Get the secrets to a successful power nap
Napping: Dos and donts for healthy adults - Mayo Clinic If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap Napping at the wrong time of day or napping for too long can backfire though Understand how to get the most out of a nap Napping isn't for everyone Some people have trouble sleeping during the
Nap - Wikipedia A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, [1] typically taken during daytime hours as an adjunct to the usual nocturnal sleep period Naps are most often taken as a response to drowsiness during waking hours or as a means to supplement before or after loss of sleep A nap is a form of biphasic or polyphasic sleep, where the latter terms also include
Napping: Benefits and Tips - Sleep Foundation Naps are a common practice around the world to restore energy during the day Learn about the benefits of napping and tips for getting a good daytime snooze
The Ultimate Guide to Napping - Sleepopolis Some think napping is more of an art than a science, but there is a "right" way to do it for the most benefits Read on to learn how to nap effectively, plus learn exactly what benefits you'll be reaping