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Blog Archives - Page 2 of 3 - Active Care Not to pick on the “weekend warriors” but those that continue to play soccer, basketball and tennis into the 30’s, 40’s and beyond are unfortunately at increased risk for injury One of the most dreaded weekend warrior injuries? Achilles Tendon rupture The Achilles tendon… Read more »
San Francisco Physical Therapy Archives - Active Care Interested in virtual advice or a virtual visit?Lisa Giannone and the staff at Active Care are experts in movement, health and fitness Our services extend nationally and internationally, well beyond the reach of our physical location
swimming Archives - Active Care The Olympics give us a fascinating look at the physical and athletic qualities of individuals who have achieved the top level of sport But how did these athletes reach that level of athletic performance? One popular book has advocated the theory that excellence in… Read more »
Blog Archives - Page 3 of 3 - Active Care Stretching has long been known to improve muscular flexibility and joint range of motion and is considered an integral part of any fitness routine Gym teachers and coaches have taught us that stretching before exercise keeps us injury-free and performing at our best But does it?… Read more »