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The Pursuit of Optimal Performance - Active Care In our pursuit of optimal performance, every facet of physiology, nutrition and equipment has been scientifically evaluated and updated We have satellites tracking our speed, heart rate monitors to record intensity and a shoe industry that is constantly in search of innovation How did Read more »
sports Archives - Active Care The fitness community has a well-established love affair with the latest and trendiest exercise programs Remember Tae-Bo and Billy Blanks? Jazzercise and Jane Fonda? Spin and Johnny G? Yet despite the hype, these fitness programs and their famous, chiseled originators eventually faded into anonymity… Read more »
swimming Archives - Active Care The Olympics give us a fascinating look at the physical and athletic qualities of individuals who have achieved the top level of sport But how did these athletes reach that level of athletic performance? One popular book has advocated the theory that excellence in… Read more »
Powerade Archives - Active Care In our pursuit of optimal performance, every facet of physiology, nutrition and equipment has been scientifically evaluated and updated We have satellites tracking our speed, heart rate monitors to record intensity and a shoe industry that is constantly in search of innovation How did… Read more »
bone density Archives - Active Care The milk industry has become well known for its “Got Milk?” advertisements that feature famous athletes with a characteristic “milk mustache ” The calcium and Vitamin D found in milk is thought to help strengthen the bones of those that exercise (also the bones of… Read more »
Overuse Injuries Are Not Just For Adults - activecare. net Overuse injuries are not just for adults With 30 million kids participating in organized youth sports every year, athletics have become the number one cause of injury among adolescents Those that participate in organized sports frequently play in a year-round format that allows little time for recovery and may encourage the development of overuse or repetitive stress injuries
San Francisco Physical Therapy Archives - Active Care Consult with Lisa! Interested in virtual advice or a virtual visit?Lisa Giannone and the staff at Active Care are experts in movement, health and fitness Our services extend nationally and internationally, well beyond the reach of our physical location Active Care physical therapists and exercise specialists are available and ready to help Please contact [email protected] with all questions
strength Archives - Active Care The fitness community has a well-established love affair with the latest and trendiest exercise programs Remember Tae-Bo and Billy Blanks? Jazzercise and Jane Fonda? Spin and Johnny G? Yet despite the hype, these fitness programs and their famous, chiseled originators eventually faded into anonymity… Read more »