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Cable Preacher Curl 2025 Video Guide, Tips Alternatives The cable preacher curl is an excellent exercise for building big biceps It uses a specialized bench to support the triceps and isolate the biceps for a more targeted workout This reduces the chances of shoulder involvement The cable provides consistent resistance to the biceps as your arm extends and returns to the starting position This exercises the bicep muscle, which helps to build
Build Bigger Biceps with This Preacher Curl Workout Plan Cable preacher curls maintain tension through the entire range, including at the top of the movement where dumbbells often lose resistance This constant load helps improve the peak contraction and provides a smoother, more joint-friendly curl
Cable Preacher Curl: Guide, Muscles Worked, Tips | Athlemove Cable Preacher Curl is an isolation exercise that primarily targets the biceps brachii, with a strong emphasis on the short head due to the angled support of the preacher bench It also lightly engages the brachialis and brachioradialis It is a beginner-level exercise that offers consistent resistance throughout the range of motion thanks to the cable machine Unlike free-weight preacher
Preacher Curl with Cable - Muscle Fitness The preacher curl with cable is a strict isolation movement that builds strength and size in the biceps and forearms The angle of the preacher curl places an emphasis on the lower portion of the biceps Using a cable allows for better control while also ensuring consistent resistance on the muscles