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Zinc - Mayo Clinic It helps the body's immune system and metabolism work correctly Zinc also is important for wound healing and for the sense of taste Most people who eat a healthy, varied diet get enough zinc Zinc can be found in foods such as beef, chicken, fish, seafood, and fortified breakfast cereals
Zinc - Wikipedia Zinc is a chemical element; it has symbol Zn and atomic number 30 It is a slightly brittle metal at room temperature and has a shiny-greyish appearance when oxidation is removed It is the first element in group 12 (IIB) of the periodic table
Zinc - Health Professional Fact Sheet Zinc, an essential mineral, is naturally present in some foods, added to others, and available as a dietary supplement Zinc is also found in some cold lozenges, over-the-counter drugs sold as cold remedies, and some denture adhesive creams Zinc is involved in many aspects of cellular metabolism
12 Foods High in Zinc to Boost Your Immune Levels Fortified cereals: One serving of a typical zinc-fortified breakfast cereal contains about 2 8 mg of zinc, or 25% of the DV Some cereals contain more zinc than others For example, Honey Bunches of Oats has 3 75 mg of zinc in a 1-cup serving, which is 34% of the